Self-Care Videos
The Daily Energy Routine
One of the first things you will learn about energy is the importance of moving and balancing your energy every day.
Donna Eden has made this easy with her 8 Daily Energy exercises:
THE FOUR THUMPS
for grounding, energy, metabolism,
vitality and immune system
CROSSOVER SHOULDER PULL
for energy, coordination and clear thinking
CROSS CRAWL
for harmonizing energy, coordination,
and clear thinking
WAYNE COOK POSTURE
for clearing and focusing the mind and being able to see with better perspective
CROWN PULL
for clearing mental congestion, headaches, sharpening memory and opening the crown chakra to higher inspiration
CONNECTING HEAVEN AND EARTH
for opening energies throughout
the body and lubricating the joints
ZIP-UP
for building confidence, clearing your thoughts and protection from negative energies
HOOK UP
for relieving anxiety, centering and calming
(may also help when feeling dizzy or faint)
Donna Eden's Daily Energy Routine [OFFICIAL VERSION]
How to Get Grounded in 5 Minutes
